On a scale of 1 to 10, how motivated do you feel right now? Now…more than likely if it was a 10 then you wouldn’t be reading this article...So what h…

Let’s Keep the Flame Alive! Watching the closing ceremony of the Paralympic Games I found myself crying – I just so didn’t want it all to end! And y…

Discover whether you're a thinker, planner or doer and learn how understanding your strengths can improve motivation.

You are completely responsible for everything you are today, for everything you think, say and do and for everything you become from this moment forw…

Unsure whether to stay in your job or move on? Explore five practical ways to help you decide what's right for your career.

In my previous article I talked about ‘Getting Trekking’ to change your life. Now that you have been on your trek and reached your destination, you w…

What have you been doing today? Did you finish everything you wanted to finish? Do you still have time to do something else? Are you happy with what…

By whatever means you uncover a negative belief - a sudden insight, a probing introspection, the critiques of others, a logical investigation or in t…

It is always interesting to listen to people talking in bars, pubs or just around your table. For a lot of people, even in the XXI century, it is st…

When you approach change it can be a very scary thing, particularly if you don't know what you want to change you only know that something is wrong.T…

Goal-setting isn't just for big milestones. Find out how using goals for your day-to-day can help you stay true to your purpose.

Have you ever felt completely overwhelmed by fear - to the extent that it stopped you doing something you really wanted to do? You are not alone. Our…