If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…

Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…

Before you begin to introduce a change you actually need to ask yourself why you are bothered in the first place. In reality, only 20% of making any…

How do you feel about your life? Given that you are reading this, there are likely going to be a few things where you would like to make a few tweaks…

We live in a day and age where our lives are much more exposed and in the open than ever before. The power of social media often offers us a glorifie…

Have you done your personal mid year review yet? It’s August and with things generally a little less frantic, this is a good moment to take time out…

Feeling stuck or unfulfilled? Discover five steps to find purpose, overcome fear and create a more meaningful life.