I can’t imagine how many times the saying "if only" has come to someone’s mind, when they have had the opportunity of achieving or getting something…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

‘The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.’ Eleano…

Working towards goals that you set for yourself can be one way of taking control of the direction that your life is taking. Having goals can help to…

You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…

Research suggests the British workforce spends on average over 42 hours a week at work, that’s over 2184 hours a year! Britons are spending more time…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

Here are some tips to help you to build high performance goals. Goals, or however you wish to define them (objectives, aims, the vision etc), are a p…