How many habits do you have that you wish you didn’t? How many habits do you have in mind that you wish you had? Well how about making changing hab…

Why do so many of us commit to making New Year Resolutions immediately after what can be an extremely busy and stressful time of the year?If you have…

Discover four powerful intentions that can help you achieve success, reduce stress and create a happier, more fulfilling year.

During the late afternoon of New Years Eve I spent a very happy couple of hours as the honoured “last visitor of the year” in an enormous Portuguese…

It’s a fresh start to the year, so how have you been feeling about getting back into the swing of your daily life? You may be dusting yourself off fr…

Some people succeed because they are destined, but most because they are determined! It is at this time of year where many people create ‘New Year r…

As humans, we are a wonderful, truly creative yet idiosyncratic race with the ability to think, plan, analyse, use tools, develop and harness technol…

There are times to do planning and visioning - if you’re stuck, if things are ticking over but the bigger picture is missing and of course at the sta…

My day was going horribly. I had a few phone coaching sessions booked and there was a problem with my phone; I hated the design of the tickets for my…

Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and le…