We may believe we are good listeners but are we listening for our own needs or for the other person? In business or life, mastering the art of listen…

When did you last stop to take a moment to appreciate your achievements? Was it today? In the last week? Last month? Or are you struggling to recall…

We are all waiting for a sign. You know, the one thing that will make all the difference, the one that will show us our promised land and allow us to…

Be who you really are – your genuine, comfortable and authentic self. This way you develop your self-worth, your self-esteem and yourself generally!…

There is something in your life that you are really passionate about; your art, your writing, your music, helping others, travelling, photography; so…

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in ou…

1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

The conversation started at the dinner table one weekday evening. Just me and my three kids. My six year old daughter had asked her big bother and he…

Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

Most people procrastinate either because it is easier to stay where they are or they are afraid of change. Both are part of the same problem and with…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…