Research shows that weight-loss, anxiety, depression, addictions and bad relationships are caused primarily through fear... The human brain is wired…

If you weren't continuously praised and acknowledged as a child, chances are you criticise yourself for not being perfect or good enough. When we are…

"The act or an instance of communicating; the imparting or exchange of information, ideas or feeling." - The Collins dictionary definition of communi…

It’s a funny old game… although whether or not you find it amusing probably depends on whether your team wins or loses – or indeed has just been rele…

We all go through times of real upset and wonder how we can find a way through. Talking to friends and family can help; but for some of us or at cert…

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look…

You get home, shattered, your partner's shattered. The kids are too loud, too demanding and way too enthusiastic for the evening. You all need feedin…

Making mistakes is part of learning. Discover five ways mistakes can help you grow, build resilience, spark creativity and boost confidence.

Let's face it, whether you love your name or loathe it, it's always been with you, from ever since you can remember, written and spoken in numerous f…

Have you ever heard any of the following, or something similar? "You can’t and you won’t." "Stop dreaming and get real." "Don’t have ideas above…

Whether it be something instilled in us from childhood - being told we’re clumsy or rejection causing feelings of being unattractive for example - we…

Five minutes and five simple steps to record how great you really are.When the unexpected happens and shakes our confidence, the simple steps below w…