Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

Most people procrastinate either because it is easier to stay where they are or they are afraid of change. Both are part of the same problem and with…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

For as long as I can remember there has always been someone around me who was stressed - whether it was the mad dash trying to get things organised f…

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to tu…

Have you ever considered why some of the people you count among your best friends often have completely different tastes in music, clothes and activi…

Most gardeners agree that gardening is good for you. In fact a recent survey from the RHS (Royal Horticultural Society) reports that 82% of gardeners…

Are you a positive person by nature? Do you aim to be as positive as is possible? Is it important to you to bounce back after difficulties and be r…

Transitions: Making Sense of Life's Changes, was written by William Bridges when he was going through a period of change and found there were no guid…

Life can be a challenge when you are continually wearing a mask. There is the constant pressure that it will slip and then you will be discovered for…

Some people just seem to be natural at making difficult decisions while others among us find this really hard! Actually, I’ll let you in on a little…