This is a story about the girl who was always striving to be perfect, until she learnt to become the women that was real. As I look back over my life…

You might be looking to establish new habits, to learn new ways of thinking and of looking at the world or different ways of responding to situations…

Everyone has flaws, shortcomings and defects. However when we are smart we don’t let any of this hold us back. When we are acting smart we focus on r…

Most of us don't question our beliefs, they're just a fundamental part of us that exist beneath the surface. They could have been passed down through…

I have lots of clients and friends battling with this topic: Why am I not good enough? Why aren’t I capable of being everything to everyone? Often…

Research shows that weight-loss, anxiety, depression, addictions and bad relationships are caused primarily through fear... The human brain is wired…

If you weren't continuously praised and acknowledged as a child, chances are you criticise yourself for not being perfect or good enough. When we are…

"The act or an instance of communicating; the imparting or exchange of information, ideas or feeling." - The Collins dictionary definition of communi…

It’s a funny old game… although whether or not you find it amusing probably depends on whether your team wins or loses – or indeed has just been rele…

We all go through times of real upset and wonder how we can find a way through. Talking to friends and family can help; but for some of us or at cert…

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look…

You get home, shattered, your partner's shattered. The kids are too loud, too demanding and way too enthusiastic for the evening. You all need feedin…