Inner peace seems to be a feeling or state that many of us are longing for. I know I have desired it for many years, while at the same time being fea…

Discover how travel can support personal growth, build confidence and broaden your perspective, while exploring the challenges to consider.

We all have situations in life that don't turn out the way we think they could or should. Whether it's an unsuccessful job interview, a failed relati…

It's important to make strides in work, life and love before the summer appears and we find we are halfway through 2016.  Whether you’re looking to…

Research carried out by the University of Scranton (USA) found that of the US citizens sampled, 45% made New Year’s resolutions but only 8% of those…

When we attempt something new and exciting in business or life, many times we also experience feelings of resistance, doubt and fear at the prospect…

Society today celebrates loud, bold and sociable behaviour, so it can feel uncomfortable to admit to others that you're an introvert. If you think ab…

Sometimes we just need to!If we're feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bore…

As a voice coach and life coach I meet many people who’d like to feel more confident speaking in public. It is surprising how many people hold themse…

When I started to work from home I had no idea how to structure my day as productively as possible, skipping major things that were vital for my focu…

I remember a time when sleepless nights were purely a sign of my own long-term emotional distress. That seems like a lifetime away, and in a sense, i…

Have you ever tried to make a change for the better in your life? Tried to do something differently?  Then you probably know that it is easy to get b…