Being in a relationship with your inner experience allows you to be with your feelings, not in them. Many people think that the only way to change st…

Humans are goal directed animals, in that we are innately programmed to eat approximately every four hours - breakfast then lunch and then dinner. Y…

How do you feel about your life? Do you wake up every day motivated and excited or do you open your eyes with a feeling of dread? It's a no-brainer r…

The other week, a very strange thing happened. I was in London when a stranger approached me, looked at me, and announced "You look nice, for a matur…

There’s lots of reasons why people are scared of career change. Some valid, some not so; for example, it’s been known people get scared when they can…

What if you were to be content in the present moment, to just be. To be accepting of where you are at now and to embrace all that is. We can only rea…

Or is it time to play with the grey? When we are children we learn what is right and wrong firstly from those who raise us; then from those who educa…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Happiness Happiness has different meaning to different people, different cultures and different spiritual belief systems. For example Buddisium teac…

Although life coaches are about identifying opportunities as well as dealing with problems, there is no doubt that people often consider seeing a lif…

You drive to work every day, you arrive safely but one day, your car decides to give up and you are stuck. You call a friend to ask if he can pick yo…

The people The husband of 12 years, father of two, who feared what he described as a disease growing in the back of his mind, would ruin the lives o…