Have you heard of the term "learned optimism"? Whether you have or not, wouldn't it be great if it were true - that it's possible to learn how to be…

As a confidence coach I'm often asked what is self-esteem and how is it different from confidence. Confidence is defined as a feeling of trust in yo…

Lost, invisible and drained of confidence, this is how some women feel about themselves as they age. Society and your very own inner conversations o…

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

Spring is round the corner and with it comes new beginnings. This article is all about the new beginnings after the end of a long-term relationship…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

(BREXIT stands for the British referendum to exit or stay in Europe.) I have noticed storm clouds gathering on both sides of the argument, with the…

Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…

Learn four practical ways to develop critical thinking, challenge assumptions and form your own informed opinions.

Failure is not an option? Not only is it an option - it's part of the deal. The fact of the matter is, if you are reading this and are a member of t…

Have you ever felt insecure, incompetent or inadequate?  If so, you are not alone. Emma Watson, Kate Winslet, Meryl Streep, Seth Godin, Tom Hanks, C…

You only get one go at this... make it count. The challenge: To keep issues in proportion We have all heard the adage that this life is not a rehea…