I started reading about the mind, mind management and mindfulness in my mid-twenties. I was on a quest to ‘find’ myself and came across the importanc…

I am reading a great book, “Mindfulness, a practical guide to finding peace in a frantic world” by M. Williams and D. Penman. At a point, the author…

Walt Disney was fired from his first job on a newspaper for not being creative enough. Michael Jordan was rejected from his high school basketball te…

In Antoine de Saint-Exupery's enduring classic, The Little Prince, a pilot whose plane is forced down in the Sahara Desert encounters a little boy, a…

You may think that it's wrong to underfunction - but according to Murray Bowen, the psychologist who developed this distinction, there are some impor…

What if I told you that more love and compassion were possible in your life; would you want to know how? Beyond any reasonable doubt new science sho…

How much thought have you given to living alone, because it isn’t always something you have decided upon, it can happen due to divorce, break down of…

Women and men are the two complementary ends of the same being.  We all have masculinity and femininity within us. The proportion differs in each of…

Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution and the way forward yourself. Personall…

You've had this goal on your 'to do' list now for weeks, maybe even months. Yet when it comes to moving forward it is not happening. Here are some re…

It is ever more openly spoken about how self-awareness and mind management are one of the top tools to help us succeed and be happy in our life. Howe…

"The 7 Habits of Highly Effective People" is a highly influential book, first published in 1989, written by Stephen Covey, an American leadership con…