Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…

Learn four practical ways to develop critical thinking, challenge assumptions and form your own informed opinions.

Failure is not an option? Not only is it an option - it's part of the deal. The fact of the matter is, if you are reading this and are a member of t…

Have you ever felt insecure, incompetent or inadequate?  If so, you are not alone. Emma Watson, Kate Winslet, Meryl Streep, Seth Godin, Tom Hanks, C…

You only get one go at this... make it count. The challenge: To keep issues in proportion We have all heard the adage that this life is not a rehea…

Inner peace seems to be a feeling or state that many of us are longing for. I know I have desired it for many years, while at the same time being fea…

We all have situations in life that don't turn out the way we think they could or should. Whether it's an unsuccessful job interview, a failed relati…

It's important to make strides in work, life and love before the summer appears and we find we are halfway through 2016.  Whether you’re looking to…

Research carried out by the University of Scranton (USA) found that of the US citizens sampled, 45% made New Year’s resolutions but only 8% of those…

When we attempt something new and exciting in business or life, many times we also experience feelings of resistance, doubt and fear at the prospect…

Society today celebrates loud, bold and sociable behaviour, so it can feel uncomfortable to admit to others that you're an introvert. If you think ab…

Sometimes we just need to!If we're feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bore…