In today’s world many things compete for our attention, not only work, family commitments, our boss’s expectation, our friends, social engagements an…

Feeling emotional pain is similar to experiencing failure. You can use it to better yourself.

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

Gentle ways to rebuild confidence, create new memories and find direction after the end of a long-term relationship.

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

Learn four practical ways to develop critical thinking, challenge assumptions and form your own informed opinions.

Failure is not an option? Not only is it an option - it's part of the deal. The fact of the matter is, if you are reading this and are a member of t…

You only get one go at this... make it count. The challenge: To keep issues in proportion We have all heard the adage that this life is not a rehea…

Discover how travel can support personal growth, build confidence and broaden your perspective, while exploring the challenges to consider.

Learn how to record sudden ideas, take action and build routines when a moment of clarity appears during challenging times.

Have you ever tried to make a change for the better in your life? Tried to do something differently?  Then you probably know that it is easy to get b…

It's the time of the year for new beginnings but I'm a firm believer in reflecting on achievement before setting new goals. With this in mind, I thou…