Most of the people I speak to in a coaching context say that they want to be happy. Of course, most of us want to be and feel happy, when we do life…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…

We all have an internal chatter. It can be pretty hard to get away from it or even to just turn the volume down a little. But, as we start to become…

"I'm a great believer in luck. And I find that the harder I work, the more I have of it" (Thomas Jefferson) Do you believe in luck? If so, I wonder…

I’m currently planning my next holiday. The usual process in the last few years has been for me to essentially research a range of possibilities that…

How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…

When I started my personal development journey, there was one piece of information that got me hooked almost instantly. I am not sure which book it w…

I grew up in Finland always surrounded by nature. My parents were keen to get us children out into ‘fresh air’ so we spent most of our free time (eve…

We all love success and while it's different for everyone, it can make us feel validated, valued, happy, content, euphoric and as though we are truly…

Why do you need to write down your goal, your action plan and your achievements when undertaking coaching? Because part of the 'learning' process (s…

When working with clients in the life coaching context I usually find that they are facing personal challenges in one of two key areas: Performanc…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…