I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…

1. Believe in yourselfThis is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, in…

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” - Jon Kabat-Zinn. As you went…

Some clients I see have a great life from the outside and have achieved all the things they 'should' have according to society. But behind the perfec…

Whether it’s confronting an underperforming team member, discussing this year’s holiday arrangements with your in-laws or telling your teenage daught…

Is imagination really necessary for achieving your goals? I’ve always found it to be a success both personally and professionally, but now it has bee…

As entrepreneurs, career professionals and business owners, it's not unusual for us to feel overwhelmed by the many things we must do and, particular…

A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’…

It's very easy to be so busy and occupied with what everyone else needs, that we forget about ourselves. We have family, friends, work commitments an…