Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really.  I'm going to…

1) Courage Courage cannot be measured by the size of the task, the adoration of others, or upon how many other people, your positive act has made –…

This is Brain Awareness Week (13th to 17th March), so I thought I would do something on that. We can't actually change our brain! Or can we? Well, we…

For a while now, I’ve been fascinated by labels. Not the ones on jars or packets (although they’re an important part of this) but the ones we give ou…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

Have you heard of positive psychology yet? It's possible you have, but perhaps not couched in this terminology. If you are curious about or have had…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…

I don't know about you, but I stopped making New Year's Resolutions some years ago. Unless it was really some clear cut goal e.g going to run the Lon…

I was talking to a friend the other day who was telling me about her wonderful trip to Scotland. She was planning to tour the whole of Scotland for a…

Many of you will be familiar with the SMART mnemonic (Specific, Measurable, Achievable, Relevant or Realistic, and Time-bound) when thinking about go…

Do you find some days that you feel puzzled by what life presents to you? How do we hold on to balance when massive tsunamis of life threaten to kno…