What are emotions? We all have them but, why do we feel them? And, can we change them? The first question can be looked at in two different ways: E…

Before you begin to introduce a change you actually need to ask yourself why you are bothered in the first place. In reality, only 20% of making any…

Taking any kind of significant action – for the procrastinators, the ditherers, the easily distracted and the ‘avoiders’ among us (probably accountin…

If you really listen to other women in conversation you'll probably notice how polite, kind and 'nice' they are to each other. This is certainly not…

Understanding ourselves better is an undoubted art, and a little easier than you might imagine. Yes, cue the Emoji! Why? because love them or not the…

Making successful choices is one of the things that has to be at the heart of any coaching; discovering options, exploring ways forward, making choic…

Discover why following your authentic dreams can lead to greater happiness, purpose and lasting success.

How do you deal with problems that arise in your life? Do you react... or do you respond? I used to react, until about five years ago when one of m…

Discover how swimming metaphors and clean coaching questions can help you gain fresh perspectives and create meaningful change.

How do you feel about your life? Given that you are reading this, there are likely going to be a few things where you would like to make a few tweaks…

Have you ever had issues around weight and not truly identified the real cause? NLP, life coaching and Nutrition work well together to produce result…

Are you a perfectionist? Do you find that you are impatient with yourself or other people? Or do you rarely feel a sense of accomplishment? Do you o…