As a life coach, I'm used to walking alongside my mum-clients as they navigate a pathway through bringing about the change they desire. I've noticed…

Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology,…

Have you ever said to yourself, “Here I am, stuck on the roof. Where do I go next?” You've achieved your goals and you're where you set out to be, b…

Working with coaching clients can offer insights about the human mind and the patterns it operates at. It's fascinating to uncover the recurring prin…

''I would like to be more confident'', a client declared this week during her coaching session. ''How strong is your courage muscle?'' I asked. The c…

Most people that have made the decision to see a life coach have done so after much consideration.  It's not un-common for people to have waited for…

Are you still using your old 'recipe' of thinking? If so read on: NLP coaching is now used in business, sales, life coaching, teaching, health and s…

Here’s the thing... Your boundaries are your boundaries... first and foremost. Having firm, but flexible boundaries means “knowing and understanding…

Authenticity, or being real, a big subject both in the realms of personal coaching and business coaching. Very often we can feel deeply unhappy if we…

Let me tell you a secret. I have been trying to get fit. You may not have noticed, but I have indeed been trying. So, what does getting fit mean to m…

In December 2016, Andy Murray, or should I say Sir Andy Murray was triumphant in landing the coveted BBC Sports Personality of the Year award. He bea…

Ask a lousy question and your brain will give you a lousy answer. Why can't I lose weight? Because diets never work. Why can't I  be successful? Beca…