Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

Learn how understanding the preparation stage of change can help you embrace new opportunities with greater confidence and self-awareness.

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

Explore how awakening coaching can help you recognise self-sabotage, overcome resistance and move towards your goals with greater awareness.

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

Today I want to focus on the killer concepts of perfection, judgement and having to be right. Most people's understanding of the word 'perfection' i…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Letting go of ego Describing ego "the cold dark sea in whose bottomless depths monsters swam". No matter how much you put in it, attempt to fill tho…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…