Feeling stuck or unfulfilled? Discover five steps to find purpose, overcome fear and create a more meaningful life.

Here is the first in my series of 5-10 minute powerful exercises designed to help a) make significant transformations to your habits and thinking and…

In my previous post I discussed the difference between avoidance and procrastination. In this post I want to look at how damaging the strategy of avo…

The dictionary definition of self-confidence is "a feeling of trust in one's abilities, qualities, and judgement". The Counselling Centre at the Univ…

Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

Time to come clean. Food has been the one area of my life where I’ve been unable to exercise moderation; it was the great frenemy, until now.  Having…

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…

Having the energy and the ability to deal with business and relational challenges is one of the keys to both success and wellbeing for leaders. You n…

Discover how to identify your passion, overcome self-imposed barriers and create a more meaningful, fulfilling life.

Unhelpful beliefs are very powerful and not only can stop us from realising our potential and achieving our goals, and shaping our decisions, but als…