If you really listen to other women in conversation you'll probably notice how polite, kind and 'nice' they are to each other. This is certainly not…

Understanding ourselves better is an undoubted art, and a little easier than you might imagine. Yes, cue the Emoji! Why? because love them or not the…

Making successful choices is one of the things that has to be at the heart of any coaching; discovering options, exploring ways forward, making choic…

How do you deal with problems that arise in your life? Do you react... or do you respond? I used to react, until about five years ago when one of m…

How do you feel about your life? Given that you are reading this, there are likely going to be a few things where you would like to make a few tweaks…

Have you ever had issues around weight and not truly identified the real cause? NLP, life coaching and Nutrition work well together to produce result…

Are you a perfectionist? Do you find that you are impatient with yourself or other people? Or do you rarely feel a sense of accomplishment? Do you o…

Self-confidence has to be one of the most important personal qualities and behavioural traits that we carry with us throughout life. With it we are b…

Few would disagree that the desire to enhance performance is a very positive aspiration for both individuals and for organisations who will always wa…

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

Have you done your personal mid year review yet? It’s August and with things generally a little less frantic, this is a good moment to take time out…

Ever had a 'professional crush' on somebody? Being very impressed and inspired (bordering on a little obsessed) by somebody? This is actually quite c…