Sometimes it seems taken for granted that guys are doing just fine as they are. Inside though it can feel like a very different story. It doesn’t mat…

You want to make change as this new idea keeps tickling you. You have a reasonably well-established life, or some gaps that need filling. Like an old…

Are you feeling stuck in your life or career, but have no idea how to get yourself out of that rut? Well one of the most helpful things you can do f…

Recently I was speaking to a friend, in her early 40s, who commented that as she gets older, the more she's scared of taking a risk. She figured that…

The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to…

Positive thinking sounds like the perfect way to live your life (after all most of us would rather be positive than negative), but this powerful conc…

Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…

If you are a self-confessed perfectionist and it is starting to ruin your life, here are three top tips on how to get this damaging behaviour under c…

Metaphors and stories are part of our everyday language, we use them to make sense of the world, relate to other people’s experiences and find meanin…

Today, Today is a wonderful thing. A beautiful thing. And you know what, it will only be here, Today So, will you embrace today, appreciate toda…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…