So how do you know what you are good at and which course or job is right for you? It begins with understanding who you are. A hospital wouldn’t funct…

Working with patients and being a patient myself I noticed a common scenario, almost a learnt reconciliation that the answer to our health problems w…

If you struggle with saying NO and it’s causing you to overcommit, then read on for three tips on how to stop saying YES to everyone and everything.S…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Communication is so often taken for granted. We speak, therefore we are communicating – or so many of us believe. Communication is so much more than…

A few days ago, I was coaching a client. Yet, during our session, my mind was expressing many judgments! I was pushed to consider one perspective, t…

You want to write, don’t you? You want to see your book in bookstores. Fans waiting for you to sign their copy. Your name in lights, your favourite…

Stress, tiredness, burn-out and anxiety are all issues that we are seeing a lot of right now and the number one reason for this is that they are all…

Every year, a particular month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day, as a focus,…

Finally, the sun is shining for most of us. A welcome relief from a long grey winter! It’s the perfect time to decide to make the changes you need to…

Do you ever feel a total emptiness inside as if something is missing and you can’t work out what it is? I’m not talking about the feeling you get wh…

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…