Every now and then, life throws us a curveball. There are many factors determining how well (or not) we respond in the first instant that we realise…

Learn how discovering your life purpose can bring clarity, confidence and direction, helping you make decisions that align with who you truly are.

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…

Every year seems to go by quicker than the last; I mean can you believe we are already talking about Christmas?! So instead of continually letting t…

It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…

You are probably back from a bit of a summer break, right back into the thick of things. You might hate it, or part of it. Such a brutal transition.…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

Whether you believe that there are forces at work that we cannot measure with the sciences, such as the law of attraction, or whether you are sceptic…

Discover why lasting change can be difficult and how the Immunity to Change model can help uncover the hidden beliefs holding you back.

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…