Want a more positive mindset? Discover simple, practical ways to boost positivity, build resilience and enjoy life more every day.

Are you single? How do you really feel about that? For some, it can feel like a life sentence, a devil’s curse. A feeling of being sent to the waiti…

We set goals to satisfy our human needs. Models that have been developed over the years to maximise human potential and to increase performance all a…

When you see the word vision board do you think, "No, not me, I'm not an artist"? Do you think that's a bit out there? Well, take a few moments to le…

Did you, like many others, make resolutions as the clock struck midnight on New Year’s Eve or during the “Crimbo limbo” period? Do you think about se…

In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel th…

Self-confidence is a trait that can feel elusive. Some seem blessed to have it while others, unfortunately, do not. We may often wonder if maybe some…

We all need help from time to time From speaking to people, I often hear 'I don't need a coach, I'm going to do it on my own'. There is no doubt peo…

If you want to succeed in the most important aspects of your life, in your career and how you feel about yourself, it all comes down to confidence.…

Grief is a normal reaction to loss and isn’t time-bound. As you navigate loss and start to make sense of things, the emotions start to become less in…

When I started my personal development journey, I wanted big long-lasting change and I wanted it now. Except I was sporadic with my efforts. I’d alwa…

Before exploring different aspects of personal values, let’s have a deeper look at what personal values really are. What are personal values? Often…