Many people put on weight due to fluctuating blood sugars through the day and binge eating after a stressful day at work. Some people only gain weigh…

The Habit Breaker asks: Do you find that, although you know what you need to do, when you need to do it and how you need to do it, you just don’t do…

With the new year now upon us the urge to try something new, expand our horizons or get that job we have always wanted is at its strongest.One of the…

We're always on a bridge between the past and the future. Most of the time we don't notice it; we're busy shopping, in a meeting, or listening to a c…

If you have decided on your New Year resolutions, that's great. Maintaining the momentum in the coming months is harder though, especially if you've…

Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet, you feel that something…

In a previous article, I discussed how personal development occurs through connecting “the doing self” and “the being self”. Here I’m going to look a…

Clare was in her late 20's and she wasn't happy. She's someone who didn't go to uni, she went straight into PR work after school and she was really g…

How is personal development achieved? It’s a concept that is central to coaching, an assumed outcome for both coach and client. But the ways in which…

In order to understand how to be confident we must first look at the components that make up this state: Self-esteem Self-belief Self-esteem:…

It is time to celebrate - recent research has shown how we can learn to  better manage our emotions to the point of changing our personality. This wi…

THE LUCKY DIP! Have You ever felt that life was unkind to you?  Have you ever said to yourself, “Why me?”  Have you ever not known which way to turn…