'If only I had more time...' How often do you find yourself using this as a reason (or excuse) for not doing something? Most of us do, and far too o…

Struggling after a breakup? Discover 6 healthy ways to cope, reduce stress, and start healing emotionally and physically.

Learn how a personal SWOT or SLOT analysis can help identify your strengths, uncover opportunities and build confidence for future success.

Focus, motivation and desire are some of the most important and commonly known factors in achieving goals. However, there are some additional NLP tec…

Why are some people happier, more confident and positive? What is self – esteem? Many believe in order to boost self – esteem, they have to have:a…

For many entrepreneurs, the first hurdle to overcome is to get comfortable with selling yourself or your product. Over the years, I have worked with…

1) Self-belief can be learned Think back to when you were a very young child.  Toddlers weren’t born thinking “oh no I can’t do that!” or “I’m not s…

Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and trauma it can cause us. Dye it, perm…

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…

Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…

I would love to take credit for this but, alas, this is the work of Edward de Bono in his book '6 Thinking Hats'. What I have done here is illustrate…

My passion is helping you find your passion and unlock your potential to live happy, fulfilled lives. The first step if you're not sure what you wan…