My thought for the week focuses on goals. When we set unachievable goals we are almost certain to fail. I had a first-hand experience of this earli…

Discover practical ways to lift your mood, build resilience and find hope when life feels overwhelming or uncertain.

60yrs at the helm and our Queen makes an exceptional role model for confidence. From the off-set, our monarch had a difficult task ahead of her and a…

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…

Discover how discomfort, self-awareness and inner reflection can guide personal growth and meaningful life change.

A number of my recent clients have wanted to make a change at work or at home - they have been looking for a new direction, a sense of purpose in the…

Learn how Cognitive Behavioural Coaching combines CBT principles with coaching to create lasting behavioural change.

Setting goals is an important step to get you from where you are now to where you want to be. Did you know your subconscious mind is 1000 times more…

Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical term - a limiting belief. Limiting…

What makes you happy? What makes you tick? And likewise, what makes you unhappy and takes away your feeling of contentment? You can only know the an…

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem from an external source such as…

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the one that we seek.”Barac…