1. Less is more Keep your speech simple and to the point. A good rule of thumb is around 650 words; about 5 minutes of spoken English with some dece…

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can we do this? How do we rise from the…

Learn how mindfulness can increase self-awareness, reveal blind spots and support emotional growth and wellbeing.

Regret is one of the most commonly learned emotional imprints that can be developed as it reflects on the time and opportunities that are in the past…

When it comes to giving advice, there is a multitude of people always willing to help. People feel good when they are in a position to help a friend…

The festive season is upon us. It’s supposed to be a time for fun and family… however for some it’s a poignant time of year, bringing feelings of iso…

Discover the difference between interest and commitment, and learn how to stop making excuses and achieve your goals.

SELF-CONFIDENCE: how you perceive and feel about yourself and consequently, how you project yourself to the world underpins virtually everything you…

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different things that affect us, let’s just have a look at…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but they can be a fantastic time to take…

Self-esteem allows an individual to believe himself to be capable, significant and worthy as a member of their community and/or society. In work, it…