One of the most important functions of coaching is that it allows you to raise your awareness of what is going on in your life. This can include your…

I have recently read, with some significant interest, a BBC article with an opening sentence: “The food industry should be regulated like the tobacco…

You know when you hear those corny phrases: “you’re unique in your own way”, “you're special” or perhaps even “you are different to everyone else in…

10 lessons about success, resilience and personal growth inspired by advice from successful people.

Ever heard the advice that you should never food shop while you’re hungry? Hunger can do mad things to your usually rational brain and mean you end u…

In theory and historically, coaching has been all about setting goals, making plans and taking action to support clients and help them achieve what t…

Discover how asking the right questions can improve self-awareness, boost problem-solving skills, and help you achieve your goals.

Discover how decluttering your physical environment and clearing mental clutter can reduce stress and improve focus.

Replying to unwelcome requests Most of us have found it hard to refuse a request at some time in our lives. How about you? Do you find it hard…

I LOVE Spring, lighter evenings, watching nature repaint the landscape.  So how do you feel about the "new season?"  Are you raring to go, or ready…

Life is a journey. That journey flows along like a river. Things are constantly changing, evolving, growing or diminishing, rising or falling, someti…

Have a great idea? Fantastic project? Ready to make that career change? If you are feeling excited and energised with all the possibilities change ca…