Learn how to develop assertiveness, set healthy boundaries, and communicate with confidence, without becoming aggressive or passive.

Do you manage your time well? Many of us, if we’re completely honest, don’t do very well at this. We often find ourselves feeling overwhelmed or over…

If all thoughts stem from fear or love, then join the shared consciousness to heal and love. Give back. Serve your community.  Be mindful of your tho…

Change and change management have been organisational buzz words since the 1990’s, with many employees, departments and companies going through vario…

Learn how to turn failure into success, build resilience, boost confidence and achieve your goals with proven life coaching insights.

Many people find it hard to be more assertive due to their beliefs about what they consider are acceptable ways to interact with others. These though…

Do you have unfulfilled dreams lingering in the back of your mind that never get a chance to get to the surface? Is there so much other 'noise' going…

Difficult or measured, cutting or helpful, slight or serious; one thing is for sure, we will all be on the receiving end of it at some time in our wo…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

Do you get seduced by sirens, only to get badly burnt and discover people are disingenuous? Do you put others above yourself, who you feel are more i…

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…

27th October 2013, Sunderland defeat Newcastle courtesy of a late wonder goal from striker Fabio Borini. Here is a snippet from the post match inter…