I LOVE Spring, lighter evenings, watching nature repaint the landscape.  So how do you feel about the "new season?"  Are you raring to go, or ready…

Life is a journey. That journey flows along like a river. Things are constantly changing, evolving, growing or diminishing, rising or falling, someti…

Have a great idea? Fantastic project? Ready to make that career change? If you are feeling excited and energised with all the possibilities change ca…

Winter has now moved on. Spring has arrived. The sun is shining. But you still have a nagging feeling of sadness and negativity. Will you ever feel h…

'If only I had more time...' How often do you find yourself using this as a reason (or excuse) for not doing something? Most of us do, and far too o…

Struggling after a breakup? Discover 6 healthy ways to cope, reduce stress, and start healing emotionally and physically.

Focus, motivation and desire are some of the most important and commonly known factors in achieving goals. However, there are some additional NLP tec…

Why are some people happier, more confident and positive? What is self – esteem? Many believe in order to boost self – esteem, they have to have:a…

For many entrepreneurs, the first hurdle to overcome is to get comfortable with selling yourself or your product. Over the years, I have worked with…

1) Self-belief can be learned Think back to when you were a very young child.  Toddlers weren’t born thinking “oh no I can’t do that!” or “I’m not s…

Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and trauma it can cause us. Dye it, perm…

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…