Relaxation is perhaps the single most important key to health and wellbeing and the best antidote for stress. Literally, relaxation is defined as 'th…

Some of us can turn quite nasty when cross can't we? Black Friday is coming up. There will be crowds of shoppers after a bargain. People will be pus…

I know there’s increasing pressure on us to maintain what’s deemed to be a healthy weight and I also know that so many factors get in the way of achi…

Is chaos your guilty pleasure which actually leaves you feeling frazzled? You most probably know your habits shape who you are and who you're becomi…

Is your mind racing around from work to kids, to decisions, to planning and back to work? Is your well-deserved night-time rest disturbed by the bur…

You’ve been looking forward all year to your upcoming holiday - now it is here you are in a panic about everything, from what you are going to look l…

Well, what is stress? Interesting question, because we all need stress - it pushes us to achieve, and to create. It makes sure we do things right an…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…

Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Imagine 50,000-70,000 thoughts per day rushing through your head. Is it really any wonder that you feel tired and stressed so often? With all this tr…

In today's busy world it's often hard to switch off. For many this can lead to difficulties in getting to sleep and this feeling can be heightened by…

Everyone experiences days where we feel overwhelmed with the workload we find when we walk into the office. Heading into the office to find a mound o…