You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When we say that we’re ‘stressed’, it’s usually in one of the following response areas: physical, mental, emotional, behavioural, or a combination of…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…

In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Life can sometimes throw unexpected things at us and when this does happen we can feel overwhelmed, uncertain, anxiety and out of control. Here is a…

I have had a few people message me recently about ways in which to reduce their stress, so I wanted to share eight ways I have learnt and experienced…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

Do you suffer from stress at work? Are you struggling to function and do your best? The workplace can be the cause of and exacerbate stress and tha…

You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain retrained or entrained. Do your thoughts stop…