Recognise stress symptoms, understand your triggers and discover practical ways to manage stress and protect your wellbeing.

We are all aware of how stress can impact our health and our bodies, leading to heart disease, high blood pressure, obesity and diabetes. But I think…

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…

Practical ways to manage overwhelm, set boundaries, delegate effectively and regain a greater sense of control.

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

I wanted to cover here the relationship between stress and emotional intelligence (EI), and how we might be able to move from the former to the latte…

We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most from it, how much you ought to try…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When we say that we’re ‘stressed’, it’s usually in one of the following response areas: physical, mental, emotional, behavioural, or a combination of…