Learn practical ways to reduce commuting stress, improve your wellbeing and make your daily journey feel calmer and more enjoyable.

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

Learn why Sunday evening dread happens and discover practical coaching tips to help you start the week feeling calmer and more positive.

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…

Explore three ways to prioritise self-care, protect your time and establish healthier boundaries when life feels demanding.

In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Discover eight ways to reduce stress, improve wellbeing and create healthier habits for a calmer, happier life.

Understand how life’s stressors affect us, why responses differ and how coaching may help you build awareness, coping skills and resilience.

I love nice notebooks and diaries. Ever since my teens I have written in a journal; find out how it can help accountability toward your goals.

The recent events in Manchester and London have come as a shock to all of us. Sometimes it can be difficult to comprehend how such things can happen…

Feeling maxed out? We've got 5 steps to help you take charge of stress and improve your well-being.