When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anx…

Personal development is essential to manage stress. However, it is clear from statistics on stress and mental well-being, that the majority of you ma…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

Taking good care of your mind, body and soul is so important for your own well-being and has a knock-on effect across all aspects of your life. It’s…

We are all aware of how stress can impact our health and our bodies, leading to heart disease, high blood pressure, obesity and diabetes. But I think…

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

I wanted to cover here the relationship between stress and emotional intelligence (EI), and how we might be able to move from the former to the latte…

We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most from it, how much you ought to try…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…