Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…

Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be jolly... However, for many people, thi…

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this happens for many reasons, but one essen…

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

Relationships come in many different forms as well as levels of intensity and duration; from parents, family members, teachers, friends and romantic…

It is well recognised that senior managers are often offered coaching, where their value in the organisation warrants the cost - in order to develop…