There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t…

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what d…

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or a…

When we meet someone and we like them, we don't question why. We enjoy their company, value their perspective and viewpoint, share common interests o…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, ment…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

I have been working with a client recently (permission received to write about this due to its significance - for the benefit of this I will call her…

Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels o…

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…

You know the feeling you get when you realise you’re going to have to spend time with someone with whom you have nothing in common? Or, even worse, s…

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…