It's not uncommon to be a little scared of the odd thing. Ideally life would be better without any fears at all, but when fears become severe enough…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed? In truth, it doesn’t really matter much which way…

Anxiety expresses itself in a number of different ways: nerves, palpitations, the inability to eat, a lack of concentration, poor sleep and low self-…

Last week I lost my mobile on a girls night out and despite 'find my iPhone' and calls and visits to everywhere I'd been, there was no sign of it. Ha…

Relaxation is perhaps the single most important key to health and wellbeing and the best antidote for stress. Literally, relaxation is defined as 'th…

I know there’s increasing pressure on us to maintain what’s deemed to be a healthy weight and I also know that so many factors get in the way of achi…

We all suffer loss. Sadly, it is a fact of life. That loss can be a job, a person or anything precious to us. When we suffer a loss we react in diffe…

Whether you are on a high-powered treadmill career, or battling against unending housework while looking after a family, there is one thing that is c…

What if there were things that you could do to feel better when you’re struggling? What if these things were under your control, free and available f…

‘Space - the final frontier’ said Star Trek’s Captain Kirk. Space as a frontier is a strange notion, given that it’s all around us. Even the smallest…

Well, what is stress? Interesting question, because we all need stress - it pushes us to achieve, and to create. It makes sure we do things right an…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…