What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They ha…

I've known and counselled many people who often say things such as, "that's too expensive" or "I couldn't possibly afford that!" only to then notice…

Learn how practising self-compassion can improve resilience, confidence and wellbeing while quietening your inner critic.

Discover how affirmations work, what science says and how to create positive affirmations that support confidence and personal growth.

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, pos…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again and take charge of your life?

We share five tools that you can come back to time and time again to help build self-esteem.

Learn why rejection hurts, how to challenge fear-based thinking and build the confidence to cope with rejection in healthier ways.

Being single doesn’t have to mean being lonely. Explore five light-hearted benefits of single life, from freedom to doing things your way.