Eight simple ways to find balance. Simple things can motivate and inspire us to feel better. When we feel better, we do better and so have better li…

Does the idea of living a life you love resonate with you? How important is it to you to live such a life? And how close do you feel you are to it? R…

We all respond to criticism in different ways when we receive it. One individual person will emotionally respond to the exact same negative feedback…

Conflict comes in many forms and guises and yet one of the most common and yet often overlooked forms of conflict is within ourselves. There’s a wor…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…

I LOVE Spring, lighter evenings, watching nature repaint the landscape.  So how do you feel about the "new season?"  Are you raring to go, or ready…

“We accept the love we think we deserve” -  The Perks of Being a Wallflower. Do we get what we deserve or accept what we think we deserve? Makes you…

When you have high self-esteem you honour and value yourself, your talents and abilities, and have no guilt or shame taking care of yourself. You che…

There are so many pressures placed upon young people that at times it can all become too much – pressure to perform well educationally, challenging f…

Why are some people happier, more confident and positive? What is self – esteem? Many believe in order to boost self – esteem, they have to have:a…

Today, I want to talk to you about the stories we tell ourselves, because if we're not careful and aware, these stories will keep us stuck! I wonder,…

Bite-sized tips to help you move closer to your version of success.