People don't often understand that there is a difference between confidence and self-esteem and will often say that they lack confidence when they re…

We tend to think negatively before we think positively - it’s in our nature. There are a number of studies that show that we form negative thought pa…

Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough?…

Discover 10 behaviours confident people avoid and learn how to build self-belief, resilience and lasting personal success.

Self-belief is often missing and yet it is the essence of success in many aspects of our lives. Imagine how different your life would be if you can e…

In our progressively more online age, it’s easy to overlook that face-to-face communication is still critical in running a successful business. Wheth…

Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silence can follow. This doesn't mean y…

Do you ever make an excuse? Of course you do! So do I! From time to time (and some of us more frequently than others) we make excuses for why we hav…

Over the last couple of weeks I have been talking to a number of people who are pondering their future, both in business and their personal life choi…

The language we use can have a huge impact upon our interactions with others, either enhancing relationships or creating difficulties. This is true o…

The list of benefits to having confidence is endless and I firmly believe that self-confidence is the key to success in every area of your life. Once…

Do you wish you had more confidence?You have to go beyond your comfort zone and summon up the courage to change?Apply these five keys and watch your…