Are there times when you have been working hard to achieve something, yet, despite your best efforts, this is still not enough. It can be like runnin…

There’s good days and bad days, but what can you do when you think you’ve had enough?

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Are you leaving or changing your job?  You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on th…

You have heard the start up success stories of entrepreneurs such as: Richard Branson - (brand – Virgin), started off with £300 capital - estimated…

Learn how to manage presentation nerves, challenge your fears, use visualisation and pauses, and build confidence when speaking to an audience.

Interview with confidence: a narrative approach There’s nothing quite like saying to someone else that they should employ you. Despite knowing that…

Thinking about changing career? Explore 10 ways to manage fear, test your options, stay motivated and feel more confident about your next step

Have you ever said to yourself, “Here I am, stuck on the roof. Where do I go next?” You've achieved your goals and you're where you set out to be, b…

We're now on the letter O, where O stands for 'open mind'.A few years ago I took a trip to Disneyland in Paris with the family. When you walk around…