In my previous post I discussed the difference between avoidance and procrastination. In this post I want to look at how damaging the strategy of avo…

The dictionary definition of self-confidence is "a feeling of trust in one's abilities, qualities, and judgement". The Counselling Centre at the Univ…

When in a position of leadership, we need to be fully aware of the effect we are having on the business and all the people in it. If you so much as…

Having the energy and the ability to deal with business and relational challenges is one of the keys to both success and wellbeing for leaders. You n…

Competent leadership is vital for the success of a company. A recent study found that a business with strong leadership is three times more likely to…

Every time I hear, “I ran out of time” or “not enough hours in the day” or any of the many variations of this battle cry, I immediately wonder what r…

Why is it so essential as a business owner and leader to have self-confidence? If you are a business owner who lacks self-confidence, you can't succ…

It is well recognised that senior managers are often offered coaching, where their value in the organisation warrants the cost - in order to develop…

Running your own business can be massively rewarding - and it can also be pretty stressful! Here are 3 ways to help restore a bit of work life balanc…

Authenticity, or being real, a big subject both in the realms of personal coaching and business coaching. Very often we can feel deeply unhappy if we…

Raising your game as a leader can include raising your knowledge of body language. Noticing things beyond the words spoken can actually tell you much…

Many of my clients coming for business coaching work at senior levels in their organisation or run their own business. It is clear that there are oft…