As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not' change as we are constantly making deci…

As we are about to enter the season of festivity and celebration it reminded me of the need to ensure we celebrate success, achievements or just cont…

Life coaches have the awesome privilege of working with some incredible people on amazing life journeys. The relationship normally starts out by unde…

We all look forward to taking time off work, but for some of us, managing to switch off and truly relax can be a real challenge and our work/life bal…

Typical barriers In the last 10 years, more and more people have expressed the intention to work for themselves. Despite being well qualified for th…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

You probably know the situation. An interaction, however well intended, completely flopped. And you might well have played a good solid part in it an…

Are you thinking about setting up on your own? Going freelance, or perhaps creating a small company?  I've been fortunate to work with hundreds of…

Are you one of the 80% of UK people unhappy at work or 70% dissatisfied with their lifestyle? Well, change your mind, change your life - you can't wa…

Business is an ever changing landscape that is affected by many complexities that can be relative to sector specific changes and or economic, politic…

How much do I charge? The big barrier for the self-employed. As a coach, I quite often work with business owners who charge an hourly rate for their…

It can be lonely at the top - and trying to get there! Many find it is a real asset to have a confidential and objective coach in your corner, whose…