Lots of people talk about light bulb moments, or ‘a-ha!’ moments. Perhaps you’re in a job, house or relationship that isn’t working for you anymore a…

At the age of 62 Charles Bradley was able to realise his dream of becoming a soul singer and song writer. As a young man Charles lived on the streets…

When are we unhappy? When we are out of control. When we don’t understand what is happening around us and in ourselves. The reason for the lack of un…

Why do BA, Barclays, House of Commons, PayPal, IBM, Ebay, UCH, Blackberry and the Cabinet Office (to name just a few) send staff on time management c…

Goal Setting A question for you: When do most people set goals? That’s right, at the beginning of the year - and by the end of the same month that t…

Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people to become overwhelmed by it all.…

Ethereal or Misfiled? Motivation is elusive isn't it?!It's utterly intangible, but without it there is something stopping you in achieving any short,…

Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the temptation of immediate gratificati…

From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it to. The first thing to remember is…

Do you find it difficult to concentrate and remain focused?  When trying to focus do thoughts, ideas, plans and memories start popping into your head…

We all will have known and heard about the person - let us call her "Jane" - who suffers from a relationship breakdown and is left so bereft that she…

No, I haven’t changed direction and become a financial adviser. What I am recommending is that you start investing more in yourself.               …