Setting goals is an important step to get you from where you are now to where you want to be. Did you know your subconscious mind is 1000 times more…

Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical term - a limiting belief. Limiting…

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem from an external source such as…

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the one that we seek.”Barac…

Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates come with a key; the little card wit…

"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in usual rebellious fashion, "why sh…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Victor…

What things do you really want in life? Are you finding ways to get them or are they eluding you? If you are struggling to get what you want, one ess…

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vas…

We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For me, it’s our inner drive to get things do…

Anne has suffered with breast cancer twice and has had a double mastectomy. Despite this she has managed to keep working and has treated the experien…

Michael Mosley featured in an episode of “Horizon” on BBC Two on Wednesday 10th July (watch it on the iplayer) in which he, a self-confessed pessimis…