When we think of new beginnings we tend to think of the New Year and wheel out all those resolutions which so very often lose momentum - the wheels f…

Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

As humans we have the natural gift to choose our responses to life situations. In a challenging business scenario, difficulty in a sports competition…

We all have them – moments of weakness where we give into the cake, biscuits or chocolate that is ‘calling’ from the cupboard ‘eat me, eat me’. The u…

According to a recent survey, bad manners, telemarketing calls and getting stuck in traffic are near the top of the list for women’s top niggles. Oth…

Are you feeling stuck in your current situation? Want to make a change but don't know where to start?In this article I will explain to you a process…

Over the last few years I’ve noticed a recurring theme among clients. That being the myth of ‘perfection’. Believing that, when it comes to how we li…

Are you continually being distracted from the task at hand? Do you fail to accomplish the things that you want to do? Ask yourself what it is that yo…

Over the last couple of weeks I have been talking to a number of people who are pondering their future, both in business and their personal life choi…

Career changes are much more common than they used to be. With over 70% of people unhappy in their current jobs, and the pensionable age rising, peop…

Do you wish you had more confidence?You have to go beyond your comfort zone and summon up the courage to change?Apply these five keys and watch your…