Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…

Are you thinking about setting up on your own? Going freelance, or perhaps creating a small company?  I've been fortunate to work with hundreds of…

Before you begin to introduce a change you actually need to ask yourself why you are bothered in the first place. In reality, only 20% of making any…

How do you feel about your life? Given that you are reading this, there are likely going to be a few things where you would like to make a few tweaks…

We live in a day and age where our lives are much more exposed and in the open than ever before. The power of social media often offers us a glorifie…

Have you done your personal mid year review yet? It’s August and with things generally a little less frantic, this is a good moment to take time out…

Do you ever ask yourself “what am I doing with my life? Is this it?” It’s natural and normal to reflect on your life.  Hopefully, you feel content a…

Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

Avoidance, at least for me, is even more sinister than procrastination and can lead to loss of self-esteem and confidence. There is only a subtle dif…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…