The new year is here with its promise of new starts, new adventures and new achievements. Half of us adults make new year’s resolutions that commonly…

We’re running up to the final few days of 2017 now, where did it go! However, your 2017 went I'm sure you're looking forward to a confident new year.…

We’ve all had days when it seems that all we do is go round in circles. Of course, a few days is one thing, but what happens when days become weeks a…

It was the perfect autumn day. Warm sun, clear blue sky, golden leaves, dewy grass. My children and I borrowed our neighbour’s dog and set off for a…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Life coaches have the awesome privilege of working with some incredible people on amazing life journeys. The relationship normally starts out by unde…

We all look forward to taking time off work, but for some of us, managing to switch off and truly relax can be a real challenge and our work/life bal…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…