It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

Do you wonder why you can’t make the changes you know you need to? We all know we should eat less, move more, take up exercise, and generally take ca…

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

I can’t imagine how many times the saying "if only" has come to someone’s mind, when they have had the opportunity of achieving or getting something…

When we are engaged with our passions, it feels good. We find our natural gifts and we are motivated to do more and learn more. People pick up on it…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

‘The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.’ Eleano…

Working towards goals that you set for yourself can be one way of taking control of the direction that your life is taking. Having goals can help to…