Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

Spring is round the corner and with it comes new beginnings. This article is all about the new beginnings after the end of a long-term relationship…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

(BREXIT stands for the British referendum to exit or stay in Europe.) I have noticed storm clouds gathering on both sides of the argument, with the…

Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…

Learn four practical ways to develop critical thinking, challenge assumptions and form your own informed opinions.

Failure is not an option? Not only is it an option - it's part of the deal. The fact of the matter is, if you are reading this and are a member of t…

Have you ever felt insecure, incompetent or inadequate?  If so, you are not alone. Emma Watson, Kate Winslet, Meryl Streep, Seth Godin, Tom Hanks, C…

You only get one go at this... make it count. The challenge: To keep issues in proportion We have all heard the adage that this life is not a rehea…

Inner peace seems to be a feeling or state that many of us are longing for. I know I have desired it for many years, while at the same time being fea…

We all have situations in life that don't turn out the way we think they could or should. Whether it's an unsuccessful job interview, a failed relati…

It's important to make strides in work, life and love before the summer appears and we find we are halfway through 2016.  Whether you’re looking to…