The successful attainment of your goals depends greatly on how smartly you set them. Amongst the dictionary definitions of smart are ‘intelligent’,…

Do negative thoughts overcome you? If you are browsing this website and reading this article, you might be contemplating hiring a life coach, wonder…

Going it alone - you are thinking of working for yourself.In my role as a career and life coach, I work with many clients aged forty and above who ha…

This morning I was reminded that life doesn’t always do what you want it to. As, moments before I was getting out of bed, Jasper the cat proudly peed…

Explore goal-setting tips to clarify what you want, understand your motivation, take action and stay flexible as you work towards your goals

Time has become a big issue these days. Usually we feel like we have too little of it. There are simply too many things to be packed into a day and t…

Life is like walking a tightrope with treacle either side. Sounds amazing and somewhat delicious? Life is really. It’s all a matter of perspective. B…

Dearest readers,I have assessed many clients, using all kinds of tests. Whatever test has been used, the results always show that we are and have a l…

Being in a relationship with your inner experience allows you to be with your feelings, not in them. Many people think that the only way to change st…

Humans are goal directed animals, in that we are innately programmed to eat approximately every four hours - breakfast then lunch and then dinner. Y…

How do you feel about your life? Do you wake up every day motivated and excited or do you open your eyes with a feeling of dread? It's a no-brainer r…

The other week, a very strange thing happened. I was in London when a stranger approached me, looked at me, and announced "You look nice, for a matur…