Learn how to avoid absorbing other people's anger, recognise emotional patterns and respond with empathy and calm.

Understandably, most people don’t like rejection. However, for some people rejection is so painful that they build up a huge fear of rejection which…

Sometimes life hits us hard and often unexpectedly. We take the blows and deal as best we can, until one more is just too much to bear. We fall, we c…

We know that 'coaching' is not the best understood term even though it has been around for a long time now. But really the aim of being coached is to…

Pitching yourself, some love it, some hate it. When attending a network event or a new business opportunity presents itself, its beneficial to have a…

When we want to create a fulfilled and happy life we need to also look at the areas that are keeping us from creating that wonderful, balanced and em…

“You have a purpose. You were born for a reason… Your life purpose defines you. It helps you know who you truly are. For most of us there is a gap…

That’s right, 2016 is already 193 days old. WOW how time flies…at this rate it’s going to be 2017 before we know it. So how are you doing with the g…

Things in your life are not good and need to change. Do you need counselling or would coaching be a better choice?  If you have become unwell or are…

If I look back to my much younger self with the benefit of hindsight, there are many things I might do or say differently. More importantly there ar…

In multi-cultural society today we learn from each other; sharing ideas, admiring certain qualities and definitely adopting the best practices. We ta…

Blimey. It’s been an interesting week, to put it mildly! I’m not going to rehash my many personal opinions about it. There are enough people on ever…