When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots…

When was the last time you laughed so hard that the next day it felt like you’d done some sit-ups? In Psychology Today’s article ‘Happily Ever Laught…

How often do you get somewhere, and wonder ‘how on earth did I get here?’. Do you remember anything at all about the journey? Were you distracted by…

Confession session: As a career transformation coach, you can imagine how insatiably nosy I am about what people do, how they chose their career and…

Most of the people I speak to in a coaching context say that they want to be happy. Of course, most of us want to be and feel happy, when we do life…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…

We all have an internal chatter. It can be pretty hard to get away from it or even to just turn the volume down a little. But, as we start to become…

"I'm a great believer in luck. And I find that the harder I work, the more I have of it" (Thomas Jefferson) Do you believe in luck? If so, I wonder…

I’m currently planning my next holiday. The usual process in the last few years has been for me to essentially research a range of possibilities that…

How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…

When I started my personal development journey, there was one piece of information that got me hooked almost instantly. I am not sure which book it w…

I grew up in Finland always surrounded by nature. My parents were keen to get us children out into ‘fresh air’ so we spent most of our free time (eve…