A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’…

It's very easy to be so busy and occupied with what everyone else needs, that we forget about ourselves. We have family, friends, work commitments an…

In this article I’m going to tell you three things about body language that will enable you to: Tune into the unconscious body language of others.…

"Happiness, like unhappiness is a proactive choice" (Stephen Covey, Author of The 7 Habits of Highly Effective People). Are you tired of being cheer…

How many times have you said yes when you really want to say no? It’s a predicament many of us face every day and it’s scary because many people don…

A life coach shares their thoughts on changing your life, at any stage in life.

The process of self-empowerment or empowering others is to offer them belief that they have control over their situation and options. It allows them…

Anxiety is an illness which is reported to be on the increase and it is affecting not only adults but teenagers and children, too. I spend a lot of m…

“It’s not a matter of letting go – you would if you could. Instead of “let it go” we should probably say “let it be.” Jon Kabat Zinn. With a heavy h…

Katherine is good at her job and works hard. But when opportunities to volunteer for new projects and extra responsibilities come up, why does she si…