We're into the final few days of 2016 now, where did it go! For some people, it's been a really tough year, but for most of us there will have been…

In the years I've been working with clients to build their confidence, I've noticed one particular characteristic that they often have: they don't ta…

Learn how to manage anger, communicate calmly and improve relationships using practical coaching techniques and non-violent communication.

I bet you are! Why do we often feel that we aren’t good enough to do what we want to do? Take on the next level in our career, start that business,…

I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…

1. Believe in yourselfThis is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, in…

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” - Jon Kabat-Zinn. As you went…

Some clients I see have a great life from the outside and have achieved all the things they 'should' have according to society. But behind the perfec…

Whether it’s confronting an underperforming team member, discussing this year’s holiday arrangements with your in-laws or telling your teenage daught…

Is imagination really necessary for achieving your goals? I’ve always found it to be a success both personally and professionally, but now it has bee…

As entrepreneurs, career professionals and business owners, it's not unusual for us to feel overwhelmed by the many things we must do and, particular…